Wednesday, Sunday
1 Hour
All Levels
We use a combination of gymnastics, weight lifting and bodyweight movements to build strength and conditioning in young adults.
Designed to promote the importance of lifelong health and fitness.
Holistic Strength Development: Our program incorporates a blend of gymnastics, weightlifting, and bodyweight exercises to comprehensively build strength and conditioning in young adults, fostering physical resilience and prowess
Varied Workout Modalities: By incorporating diverse training techniques, we offer a dynamic fitness experience that keeps young adults engaged and motivated, ensuring well-rounded development and skill acquisition
Emphasis on Lifelong Wellness: Our classes are specifically designed to instill the value of lifelong health and fitness, equipping young adults with the knowledge and habits necessary for sustained well-being throughout their lives
Skill Acquisition and Mastery: Through expert guidance and structured programming, participants learn proper technique and form across various movements, fostering skill development and confidence in their physical abilities
Monday |
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CrossFit 5:30 AM - 6:30 AM |
CrossFit 6:30 AM - 7:30 AM |
CrossFit 7:45 AM - 8:45 AM |
CrossFit 9:00 AM - 10:00 AM |
CrossFit 11:30 AM - 12:30 PM |
CrossFit 12:30 PM - 1:30 PM |
CrossFit 4:00 PM - 5:00 PM |
CrossFit 5:00 PM - 6:00 PM |
CrossFit 6:00 PM - 7:00 PM |
Tuesday |
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CrossFit 5:30 AM - 6:30 AM |
CrossFit 6:30 AM - 7:30 AM |
CrossFit 7:45 AM - 8:45 AM |
CrossFit 9:00 AM - 10:00 AM |
CrossFit 11:30 AM - 12:30 PM |
CrossFit 12:30 PM - 1:30 PM |
CrossFit 4:30 PM - 5:30 PM |
CrossFit 6:00 PM - 7:00 PM |
Wednesday |
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CrossFit 5:30 AM - 6:30 AM |
CrossFit 6:30 AM - 7:30 AM |
CrossFit 7:45 AM - 8:45 AM |
CrossFit 9:00 AM - 10:00 AM |
CrossFit 11:30 AM - 12:30 PM |
CrossFit 12:30 PM - 1:30 PM |
CrossFit 4:00 PM - 5:00 PM |
CrossFit 5:00 PM - 6:00 PM |
Kokua Tweens 6:00 PM - 7:00 PM |
CrossFit 6:00 PM - 7:00 PM |
Kokua Teens 7:00 PM - 8:00 PM |
Thursday |
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CrossFit 5:30 AM - 6:30 AM |
CrossFit 6:30 AM - 7:30 AM |
CrossFit 7:45 AM - 8:45 AM |
CrossFit 9:00 AM - 10:00 AM |
CrossFit 11:30 AM - 12:30 PM |
CrossFit 12:30 PM - 1:30 PM |
CrossFit 4:30 PM - 5:30 PM |
CrossFit 6:00 PM - 7:00 PM |
Friday |
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CrossFit 5:30 AM - 6:30 AM |
CrossFit 6:30 AM - 7:30 AM |
CrossFit 7:45 AM - 8:45 AM |
CrossFit 9:00 AM - 10:00 AM |
CrossFit 11:30 AM - 12:30 PM |
CrossFit 12:30 PM - 1:30 PM |
CrossFit 4:00 PM - 5:00 PM |
CrossFit 5:00 PM - 6:00 PM |
Saturday |
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Kokua Bodybuilding 7:30 AM - 8:30 AM |
Jōbility 8:30 AM - 9:00 AM |
CrossFit 9:00 AM - 10:00 AM |
Kokua Kids 10:30 AM - 11:15 AM |
Sunday |
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Barbell Club 8:00 AM - 9:00 AM |
What's Rich Doing? 9:00 AM - 10:00 AM |
Barbell Club 10:00 AM - 11:00 AM |
Kokua Tweens and Teens 11:00 AM - 12:00pm |
Ready to take your fitness to the next level? Have questions about our classes or want to schedule a personal training session? Reach out to us through our contact form and we'll get back to you as soon as possible. At CrossFit Kokua, we're here to support you on your fitness journey.
727-631-3113
419 Stevens St, Geneva, IL 60134, United States of America