| Monday |
|---|
| CrossFit 5:30 AM - 6:30 AM |
| CrossFit 6:30 AM - 7:30 AM |
| CrossFit 7:45 AM - 8:45 AM |
| CrossFit 9:00 AM - 10:00 AM |
| CrossFit 11:30 AM - 12:30 PM |
| CrossFit 12:30 PM - 1:30 PM |
| CrossFit 3:30 PM - 4:30 PM |
| CrossFit 4:30 PM - 5:30 PM |
| CrossFit 5:30 PM - 6:30 PM |
| CrossFit 6:30 PM - 7:30 PM |
| Kokua Teens 6:30 PM - 7:30 PM |
| Tuesday |
|---|
| CrossFit 5:30 AM - 6:30 AM |
| CrossFit 6:30 AM - 7:30 AM |
| CrossFit 7:45 AM - 8:45 AM |
| CrossFit 9:00 AM - 10:00 AM |
| CrossFit 11:30 AM - 12:30 PM |
| CrossFit 12:30 PM - 1:30 PM |
| CrossFit 4:30 PM - 5:30 PM |
| CrossFit 5:30 PM - 6:30 PM |
| Hyrox 6:30 PM - 7:30 PM |
| Wednesday |
|---|
| CrossFit 5:30 AM - 6:30 AM |
| CrossFit 6:30 AM - 7:30 AM |
| CrossFit 7:45 AM - 8:45 AM |
| CrossFit 9:00 AM - 10:00 AM |
| CrossFit 11:30 AM - 12:30 PM |
| CrossFit 12:30 PM - 1:30 PM |
| Barbell Club 3:30 PM - 4:30 PM |
| CrossFit 4:30 PM - 5:30 PM |
| CrossFit 5:30 PM - 6:30 PM |
| Kokua Tweens 6:30 PM - 7:30 PM |
| Thursday |
|---|
| CrossFit 5:30 AM - 6:30 AM |
| CrossFit 6:30 AM - 7:30 AM |
| CrossFit 7:45 AM - 8:45 AM |
| CrossFit 9:00 AM - 10:00 AM |
| CrossFit 11:30 AM - 12:30 PM |
| CrossFit 12:30 PM - 1:30 PM |
| CrossFit 4:30 PM - 5:30 PM |
| CrossFit 5:30 PM - 6:30 PM |
| Hyrox 6:30 PM - 7:30 PM |
| Friday |
|---|
| CrossFit 5:30 AM - 6:30 AM |
| CrossFit 6:30 AM - 7:30 AM |
| CrossFit 7:45 AM - 8:45 AM |
| CrossFit 9:00 AM - 10:00 AM |
| CrossFit 11:30 AM - 12:30 PM |
| CrossFit 12:30 PM - 1:30 PM |
| CrossFit 4:30 PM - 5:30 PM |
| CrossFit 5:30 PM - 6:30 PM |
| Saturday |
|---|
| Kokua Bodybuilding 7:30 AM - 8:30 AM |
| CrossFit 8:30 AM - 9:30 AM |
| CrossFit 9:30 AM - 10:30 AM |
| Kokua Kids 10:45 AM - 11:30 AM |
| Sunday |
|---|
| What's Rich Doing? 8:00 AM - 9:00 AM |
| Barbell Club 9:00 AM - 10:00 AM |
| What's Rich Doing? 10:00 AM - 11:00 AM |
| Kokua Tweens 11:00 AM - 12:00 PM |
Join CrossFit Kokua today to reach your fitness goals!
TRY OUT A CLASS TODAY!
